Spr0tlings

One of the things I'm sure I've come across repeatedly in the books I've read so far is the idea that a very high proportion of Chronic Pain Cases are down to either back pain or headache. This is important because back pain genuinely is something that has a massive nociplastic component, especially in the lower back, that is unequivocally worth treating (despite myself I remain grudgingly impressed with the Boulder Back Pain Study; and, to be clear, I do myself have a grumbly section of lower back following an injury a few years ago that I am practising all my Theories on!).

This is an Important To Me framing device because my point is that treatments aimed purely at nociplastic pain/central sensitisation cannot be expected to work as well for people with ongoing or recurrent tissue damage/injury... but why it's worth using some of these approaches anyway, with the understanding of the actual scope of what effects to hope for or expect. Which means I'd like to know where they're GETTING those numbers from.

( Mindfulness for Health )

( The Way Out (... long, bonus tangential rant) )

( The Painful Truth )

... aaaaaaand it is now definitely past bedtime so I'll finish Revisiting Books tomorrow. (My notes on Explain Pain, consistent with it being generally competent, are that it doesn't go anywhere near talking about what The Most Common Forms Of Chronic Pain are; might have a quick flip through when I'm next in the same place as my copy. Also couldn't find anything in Touch. Will be revisiting the current book, Ouch!, in the morning...)

I have, today, made my first Soup of the autumn: carrot and leek and celery and a couple of potatoes for good measure (and I then added frozen peas to my portion, because I like them cold and not at all cooked and definitely not reheated repeatedly over the course of a week). Bread and cheese, fruit to follow. I didn't manage Monday Morning Soup Ritual this week, as you can tell from the fact that it's Tuesday, but. Soup.

Some other bits and pieces: I have reached the stage of Squash Week where I have more recipes I want to make than I have squash with which to make them (... and one spaghetti squash) (for which I have at least some open EatYourBooks tabs). I hit refresh in my Oxfam tab aaaaaand the sale has cycled around to 30% off 3+ books. I have a chilli order ready to go as soon as my new debit card arrives OR I get over myself and see whether the credit card is actually behaving. There is a batch of onions caramelising in the Instant Pot. The current pain book is abruptly unexpectedly absorbing -- it's much more Sociology Of Pain than I'd quite been expecting, but it's potentially building to making at least some of the argument I want to from a refreshingly different angle to everything else I've come across in my background reading so far, and in the meantime in spite of my frustrations with it it's prompting lots of Useful Thoughts.

And I am wearing my Seasonal Leggings (courtesy of Mardy Bum, findable primarily on Facebook, or Instagram for a bit of an idea) and my Extremely Enthusiastic Slippers, like so. ( Read more... )

Reading. No finishes, lots of fragments.

Started: The Old Guard: Opening Fire, Rucka et al. Their faces are WRONG and I don't LIKE it. (Shared Reading Experience.) I also don't like The Smoking, and I really feel the absence of the baklava scene.

In progress: Forgotten Fruits, Stocks, which despite saying I was going to DNF I have continued working my way through, with occasional grumpy squawks; Index, a history of the, Duncan, in very small nibbles; and I'm now a third of the way through Ouch!, Kerr + McRobbie, which is much more sociology than I was expecting when I bought it, having failed at that point to register that one of the authors is a sociologist. A bunch of the neuroanatomy is irritatingly (and unnecessarily! they could have just been less specific!) wrong; we've had a lengthy case study focussing on endometriosis but as yet no indication that they're actually considering the role of ongoing tissue damage. Not ruling out that they'll get there, though.

Dreamwidth catch-up: UP TO SEPTEMBER.

Listening. Cornish waves recording.

Cooking. Ridiculous Textures Of Beetroot from The Modern Vegetarian (good, did like); mildly underwhelmed by Bengali five-spice roasted squash, a totally acceptable meal it was very pleasant to be able to stick in the oven and forget about while I did something else; and stir-fried pumpkin with cashews from Rosa's Thai Café: the Vegetarian Cookbook.

Buttermilk continues to work. Managed some bread. Baked some crabapples and then singularly failed to actually make the ginger-and-lime caramel to coat them in, so this lot probably needs composting and I'll try again next week. Maybe. (Raymond Blanc recipe, from The Lost Orchard, which I much preferred at least so far to Forgotten Fruits.)

Eating. Particularly excited this week by Limonera pears, which are apparently DPO Spanish-cultivated Docteur Jules Guyot! All of the descriptions say "very reminiscent of Williams, flavour not as good unless you get them just right", to which I add that they are sliiiiightly firmer fleshed in a way that I think is an active plus.

I am very much enjoying yoghurt + hazelnuts + a drizzle of quince syrup.

Creating. ... took some photos of some plants?

Growing. MORE SAFFRON. Still very excited by the saffron. Also the chillis. (Home saffron also now definitively coming up, in the trough if not around the fig, but no sign of it intending to flower, alas.)

Cannot tell if the windowsill lemongrass is in fact just dried out or if it's in the Growing Many Roots stage. Grumpily aware that going digging is counterproductive. Pineapple continues pineapple.

Observing. A MUNTJAC. There was, at the plot, A Great Rustling out of the plum tree on the neighbouring plot, and I looked up and thought, for an entire moment, "gosh that's a remarkably large fox with a remarkably short tail", before my brain caught up with the data it was actually being sent. Less than twenty metres away. Think that's the closest one of them's ever been to me (at least that I've noticed)!